Ocean Rocks

2 Week

Kickstart Challenge 

Ready. Set. Reset!

Start your NEW Year off with a Kickstart.

 

If you are looking to:

  • Be a part of an inclusive & supportive community

  • Identify which habits are holding you back from your health goals 

  • Curb sugar cravings 

  • Get back on track without deprivation 

  • Reduce Inflammation 

Then, let me introduce to the highly anticipated... 2 WEEK KICKSTART CHALLENGE 

 

14 Days. Dedicated. to. YOU.

ABOUT THE PROGRAM

To help you proclaim you own health habits, the 2 week kickstart is available to create a healthy routine in your life. This is your first step to understanding what makes your body feel the most vibrant and supported. I feel that the key to living a balanced lifestyle is discovering that you hold the power to your healing- through the way you think about food & how it affects your mood, digestion and energy. During these 14 days you will uncover your "WHY" moment with me, your partner in health. You will reset your system, curb your cravings, reduce inflammation and learn which foods and activities serve or do not serve you. 

I have designed this 2 week challenge as a way to bring awareness to all systems- mind, body & soul. The program has specifically been created as a way to reset the body without deprivation.No need for detox teas, long vigorous gym workouts, shake diets or pills . Just an emphasis on whole, nutrient dense foods from nature, movement & stress relief techniques. These recommendations work towards giving the body the tools it needs to rest, repair and thrive. 

GROUP COACHING 

I journey through these 14 days with you through our private challenge facebook group and through TWO 45 minute Zoom group coaching sessions which will take place the day before our start date and at end of the challenge. 

WHAT TO EXPECT

  • To create a healthy routine 

  • To have nutrient dense meals that will nourish your body & reduce inflammation 

  • To eliminate wheat, dairy, sugar and alcohol- as the challenge 

  • To explore which foods and habits make you feel the most vibrant 

Next Challenge Dates: COMING SOON...      

 

 

 

 

My Challenge Will Include :​

  • Ebook complete with a challenge Accountability Checklist, Movement & Self Care Activities , Recipes, Meal Ideas & More

  • TWO 45 minute Zoom group coaching sessions held on 

TO BE ANNOUNCED 

  • Access to exclusive challenge facebook group where you will have 24/7 access to myself and others just like you for daily inspiration and motivation

  • Education on inflammation, gut health and hormones in relation to processed foods 

  • Daily tips on how to curb sugar cravings 

 

This is program does not contain macros nutritive values. This is an ebook with nutrient dense recipes- meant to create a healthy relationship with nutrient dense foods.

Questions

Thinking about signing up? Ask any questions you may have to ensure this program is the right fit for you.

Thanks for submitting!