About The Workshop
Are your new years resolutions/goals/ intentions to
"lose weight", "exercise more" or "eat healthier"
becoming difficult to sustain?
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Are you questioning if your will power is to blame?
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Do you struggle with all-or-nothing thinking when it comes to setting goals?
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Have you ever said to yourself, "I always end up right back where I started" when trying to accomplish something for your health?
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Are you looking for a realistic and lasting way to achieve what you want?
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If you have answered YES to one or all of these... LISTEN UP
This workshop is being offered as a guide to help you understand the root causes of WHY your goals/intentions/resolutions may be difficult to sustain and provides you with actionable tools to help you get unstuck and begin aligning with what can support you in achieving and maintaining what you desire for your health and wellness.
A Look Ahead
This workshop will take place over a two day span and will include a 1 hour LIVE zoom meeting each day.
Day 1
Monday, February 21st
7:00PM- 8:00PM EST
TOPICS COVERED ON DAY 1:
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Basic Nutrition Education: Top foods to include for overall health & weight loss
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Mindful Eating: Building a healthy relationship with food
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Coaching: Identifying limiting patterns that are keeping you stuck
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VIP MEMBERS ONLY GROUP CALL
8:00PM-8:30PM EST
All VIP members will meet once the workshop has concluded for a more individualized coaching experience.
Day 2
Tuesday, February 22nd
7:00PM- 8:00PM EST
TOPICS COVERED ON DAY 2:
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Implementation: How to move from goal preparation to aligned action & result
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Coaching: Identifying and navigating challenges that may arise
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Sustainability: Building confidence and self trust
VIP MEMBERS ONLY GROUP CALL
8:00PM-8:30PM EST
All VIP members will meet once the workshop has concluded for a more individualized coaching experience. The "change talk" worksheet will be utilized during this meeting.