My passion is found where self meets science.
I believe this is a powerful place to be... not only for your health, but for living a life of purpose.
My approach is focused on integrating realistic and sustainable habit changes that align your life with what you authentically and individually desire.
Group Coaching Opportunities
Stress & The Holidays
December 13th 2022
We will be discussing the biological and evolutionary communication that goes on in our bodies during times of stress...I share 3 strategies that can help support our individual needs during this time.
Health In Your Hands
January 18th 2022
A group zoom seminar to discuss prevention & how to promote your foundational immune health during the coming winter months.
Tune Into Self Love
February 15th 2022
What is self love?
We will discuss ways to uncover what this means to you & how it can impact your health, wellbeing & relationships in the new year.
No cost to join
Date & Time:
February 15th 8:00 - 9:00pm via Zoom
JOIN MY PRIVATE FACEBOOK COMMUNITY
This group offers our community a powerful space to connect, inspire, reflect and learn as a unit…we are in this together and you can be too. I look forward to seeing you there!