I view health as a connection of mind, body, spirit and seek to identify the root of dysfunction in order to maintain balance.
My goal is to empower people to ditch the “quick fixes” and “one size fits all approaches” to health in order to find a more individualized way to integrate diet and lifestyle changes that can be enjoyable, sustainable and long lasting. .
Group Coaching Opportunities
Stress & The Holidays
December 13th 2023
We will be discussing the biological and evolutionary communication that goes on in our bodies during times of stress...I share 3 strategies that can help support our individual needs during this time.
Health In Your Hands
January 23rd 2023
A group zoom seminar to discuss ways to support foundational immune health during the winter months.
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