My passion is found where self meets science.
I believe this is a powerful place to be... not only for your health, but for living a life of purpose.
My approach is focused on integrating realistic and sustainable habit changes that align your life with what you and your body authentically and individually desire.
Group Coaching Opportunities
Stress & The Holidays
December 13th 2022
We will be discussing the biological and evolutionary communication that goes on in our bodies during times of stress...I share 3 strategies that can help support our individual needs during this time.
Health In Your Hands
January 18th 2022
A group zoom seminar to discuss ways to support foundational immune health to help prepare for the coming winter months.
Tune Into Self Love
February 15th 2022
What is self love?
We will discuss ways to uncover what this means to you & how it can impact your health, wellbeing & relationships in the new year.
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