Mission
"To help you proclaim your own health habits, this ebook is available as a guide to find which foods not only make you excited to fuel yourself with, but provide lasting satiation and satisfaction for the day ahead."
What this book includes:
There are a total of five sections in this ebook that include on the go style recipes with preparation times ranging from about 10-30 minutes.
These sections include:
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Breakfast Toasts + Egg(celent) Recipes
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Smoothies + Smoothie Bowls
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Yogurt, Pudding & Porridge Creations
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Mindful Eating
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Daily Self Care Practices
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YOUR OWN
BIO-CHEMICAL INDIVIDUALITY
Nutrition is not a one size fits all.
We each have our own biochemical individuality which makes us unique beings... from our genetics to our preferences these things will differ from person to person.
With that being said, what works for some, may not work for another. This guide offers you a space to observe your own individual experiences with food to find what can best serve you and your overall health, empowering you to begin taking steps towards what an energizing, sustainable rhythm might look like for you, today.
This ebook does not contain macronutritive values.
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*While the foods and ingredients incorporated in this guide are generally considered "nutrient dense, gut supportive foods" not everyone responds well to them. Omit/ substitute ingredients where it is needed. Sourcing and quality also plays a role.*
DISCLAIMER: The information included in this ebook is NOT intended or implied to be a substitute for medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice prior to trying anything new or making any significant diet, lifestyle, supplement or exercise modifications. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition or symptom. Before taking any over-the-counter supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision based on each person's medical history and current prescriptions. If you choose to participate in any of the recommendations found here, you do so at your own risk.