CERTIFIED HEALTH COACH
Instagram & TikTok
Some Fun Facts About Me:
I have a mini golden doodle pup named Gracie. I was a competitive figure skater from age six to 22 and went to collegiate nationals two years in a row. I recently discovered my absolute love of all things veggie gardening. My favorite color is pink and I love to dance (like no one is watching) in my spare time :)
A Bit About My Personal Journey
In 2018 I was diagnosed with Hashimoto's, a auto immune condition affecting the thyroid. At this time, I was in college juggling my homework assignments, tests and social life while struggling with symptoms of severe and chronic fatigue, anxiety, brain fog, migraines, digestive upset, cold intolerance, hair loss, chronic infections and weight gain.
I ultimately was able to bring my Hashimoto's into remission through integrating both traditional and holistic modalities. I was put on medication for the sub optimal state of my thyroid, but was also supporting my thyroid and immune body as a whole. I did this by initially observing not only the foods I was eating, but the relationship I had with the foods I was eating, the habits I was possessing and the self talk I was creating and replaying for myself that kept me in a unsatisfied, unhealthy and unfulfilled cycle. This practice of coming home to myself...finally working with and not against my own personal wants and needs, not only helped me to physically feel better, but to live a more empowered, confident and authentic life.
Professional Credentials & Certifications
Master's of Science in Human Nutrition- CNS Candidate 2023
The University of Bridgeport
The Human Nutrition Program combines an evidence-based approach with an integrative and holistic perspective to assess and counsel clients .
Certified Health Coach
The ACE Health Coach Certification is NCCA accredited and is rooted in behavior-change science to learn practical and effective strategies for facilitating sustainable lifestyle changes to positively impact health and wellbeing.
Bachelor's of Science in Public Health
Minor in Psychology
Sacred Heart University
Ruby has worked in the fields of oncology and gynecology both as a certified health coach and nutrition intern. She displays a strong passion for nutrition and is consistently looking for ways to deepen her knowledge.