Mind- Body Approach To Gut Healing Workshop
Getting to the root of dysfunction to re-establish balance
You deserve to live a healthy, happy life. A balanced gut environment is needed for physical and mental wellness.
What you will learn
Root causes of gut imbalance & a custom protocol with solutions that go beyond diet
Science behind how the gut affects the mind- anxiety, depression, disturbed sleep, chronic pain & vice versa
My favorite gut health testing options & evidence based supplements that can support gut healing
This workshop is for you, if you
Struggle with the discomfort and unpredictability of chronic (>3 months) gastrointestinal symptoms such as bloating, abdominal pain, constipation/diarrhea & indigestion
Tend to overwork with little time to play or for relaxation for extended periods
Have been 'walking on egg shells' with your diet, unsure of what foods are worsening symptoms
Feel anxious, isolated or misunderstood because of recurring gut issues
Have tried multiple different gut health diet and supplement protocols only for symptoms to relapse a month later
After years of so desperately holding on to gut testing, elimination diets and the new trendy 'gut health' supplements in hopes that it would finally be the thing that 'fixes' me...
I finally found relief of my Irritable Bowel Syndrome (IBS) symptoms when I surrendered to the resistance.
I expanded my perspective from being so laser focused on the body and its function (or the lack thereof), to incorporation of the mind and how the two intersect.
The mind-body practices that I live by every day are the same ones I teach my clients about today and have been more effective for supporting my overall gut health than any protocol I had ever done.